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Well time to keep track again...not letting the scale go back up after I worked so hard last year to lose the weight!!
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61.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2012:
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1542 kcal
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Fat: 59.38g | Prot: 86.67g | Carbs: 160.32g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), egg. Lunch: becel, cheddar, turkey, dinner roll. Dinner: potato soup, high liner haddock skewers, mixed vegetable, brown rice. Snacks/Other: cheesecake, hot chocolate, egg. more...
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1835 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
You go girl! I decided it was time to get back on here seeing as I gained weight and i worked hard to lose it. I knew it would happen as I had a poor diet and minimal exercise. I'm getting back on track though! Help by pushing me! I'll try and keep you motivated too!
12 Jan 12 by member: Nicole77
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amjohnson's Weight History
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