Weigh In record (no journal entry) for 01 January 2017
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100.2 kg
Lost so far: 4.4 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2017:
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1647 kcal
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Fat: 67.36g | Prot: 74.02g | Carbs: 195.69g.
Breakfast: President's Choice Deluxe Mixed Nuts, Astro Original Plain Yogurt, Mangos, Oranges, Raisins (Seedless), Co-op Slow Cooking Oats. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Mangos, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Bolthouse Farms Baby Carrots, Co-op Slow Cooking Oats, President's Choice Deluxe Mixed Nuts, Banana. more...
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3284 kcal
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Exercise:
Housework - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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allendick's Weight History
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