Weigh In record (no journal entry) for 30 December 2016
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103.9 kg
Lost so far: 16.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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3360 kcal
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Fat: 137.91g | Prot: 111.39g | Carbs: 430.02g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry, Best Yet Eggs, Jennie-O Turkey Bacon, Milk (Nonfat with Added Vitamin A), Grapefruit (Pink and Red). Lunch: Sonic French Fries (Small), Sonic SuperSONIC Double Cheeseburger. Snacks/Other: Blue Bunny Vanilla Premium Pints Ice Cream, Blackberries, Sonic Strawberry Real Fruit Slush (RT 44), Oreo Chocolate Sandwich Cookies, Lofthouse Cookies Frosted Sugar Cookies. more...
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steady weight
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pjdereadt's Weight History
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