allanpendlebury's Journal, 29 Dec 16

Company until Saturday; then down to more serious food control.

View Diet Calendar, 29 December 2016:
1671 kcal Fat: 68.97g | Prot: 72.33g | Carbs: 216.27g.   Breakfast: Molasses, Rogers Porridge Oats, Coffee, Orange, Bananas. Lunch: Bananas, Granny Smith Apples. Dinner: Red Cabbage, Baked Potato (Peel Eaten), Harvest Farmer's Sausage. Snacks/Other: Oatmeal Cookies, Kirkland Signature Roasted Whole Unsalted Cashews, Olympic Krema Greek Yogurt, Baker's Unsweetened Chocolate, Banana Bread. more...

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