Date Started: 20 Sep 12

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 85.5 kg
28 Feb 24	80.7 kg	Reasonably Well
24 Feb 24	81.6 kg	Reasonably Well
21 Feb 24	82.6 kg	100%
19 Feb 24	83.5 kg	Poorly
30 Jan 24	82.1 kg	Poorly
31 Oct 23	78.5 kg	Reasonably Well
26 Oct 23	78.9 kg	Reasonably Well
23 Oct 23	81.6 kg	Reasonably Well
29 Jun 23	75.7 kg	100%
28 Jun 23	76.2 kg	Reasonably Well
27 Jun 23	77.1 kg	Reasonably Well
06 May 23	73.5 kg	100%
04 May 23	73.9 kg	100%
03 May 23	74.8 kg	100%
01 May 23	76.7 kg	Reasonably Well
09 Mar 23	71.4 kg	100%
08 Mar 23	72.0 kg	100%
07 Mar 23	73.0 kg	100%
06 Mar 23	73.9 kg	Reasonably Well
10 Jan 23	69.4 kg	100%
09 Jan 23	69.7 kg	100%
08 Jan 23	70.0 kg	100%
07 Jan 23	70.4 kg	100%
04 Jan 23	72.0 kg	100%
03 Jan 23	73.2 kg	100%
02 Jan 23	75.0 kg	Poorly
10 Nov 22	71.1 kg	100%
07 Nov 22	71.9 kg	Reasonably Well
05 Nov 22	72.5 kg	100%
16 Oct 22	73.2 kg	100%
12 Oct 22	74.3 kg	100%
10 Oct 22	75.2 kg	Reasonably Well
06 Oct 22	75.7 kg	100%
02 Oct 22	76.7 kg	100%
21 Sep 22	76.7 kg	100%
20 Sep 22	77.1 kg	Reasonably Well
12 Sep 22	77.6 kg	Reasonably Well
10 Sep 22	77.6 kg	100%
08 Sep 22	78.5 kg	100%
31 Aug 22	78.9 kg	100%
17 Aug 22	80.3 kg	100%
15 Aug 22	81.0 kg	100%
29 Jul 22	81.5 kg	100%
28 Jul 22	81.8 kg	100%
26 Jul 22	82.1 kg	100%
16 Jul 22	82.6 kg	100%
13 Jul 22	84.0 kg	100%
03 Jul 22	84.7 kg	100%
02 Jul 22	84.9 kg	100%
01 Jul 22	85.5 kg	100%
29 Jun 22	85.7 kg	Reasonably Well
27 Jun 22	86.5 kg	Reasonably Well
20 Jun 22	87.1 kg	Reasonably Well
07 Jun 22	90.1 kg	Reasonably Well
17 May 17	83.4 kg	Reasonably Well
15 May 17	83.9 kg	Reasonably Well
10 May 17	84.4 kg	Reasonably Well
21 Feb 16	82.8 kg	Reasonably Well
20 Feb 16	83.3 kg	Reasonably Well
13 Feb 16	84.2 kg	Reasonably Well
07 Feb 16	85.0 kg	Reasonably Well
03 Feb 16	86.2 kg	100%
01 Feb 16	88.0 kg	Reasonably Well
08 Sep 15	84.8 kg	100%
28 Mar 15	78.5 kg	100%
27 Mar 15	78.8 kg	100%
25 Mar 15	79.7 kg	Reasonably Well
22 Mar 15	80.0 kg	100%
15 Mar 15	80.0 kg	100%
14 Mar 15	80.1 kg	100%
12 Mar 15	80.8 kg	Reasonably Well
10 Mar 15	81.2 kg	100%
16 Feb 15	82.1 kg	Reasonably Well
11 Oct 14	85.5 kg	100%
19 Jul 14	81.8 kg	100%
16 Jul 14	84.8 kg	Reasonably Well
03 Mar 14	77.3 kg	100%
02 Mar 14	77.7 kg	100%
01 Mar 14	77.8 kg	100%
28 Feb 14	78.7 kg	Reasonably Well
16 Feb 14	78.6 kg	100%
15 Feb 14	79.0 kg	100%
30 Jan 14	79.2 kg	100%
28 Jan 14	80.6 kg	100%
27 Jan 14	81.6 kg	100%
26 Jan 14	82.0 kg	100%
25 Jan 14	82.6 kg	100%
18 Jan 14	82.3 kg	100%
09 Jan 14	83.0 kg	Reasonably Well
07 Jan 14	83.7 kg	100%
03 Jan 14	85.5 kg	100%
22 Sep 13	79.3 kg	100%
14 Sep 13	80.3 kg	Reasonably Well
13 Sep 13	80.5 kg	100%
11 Sep 13	81.0 kg	100%
04 Sep 13	84.0 kg	100%
19 Aug 13	81.6 kg	Reasonably Well
02 Jun 13	76.9 kg	100%
30 May 13	77.7 kg	100%
25 May 13	78.6 kg	100%
12 May 13	79.8 kg	100%
11 May 13	80.5 kg	Reasonably Well
10 May 13	80.0 kg	100%
07 May 13	80.7 kg	Reasonably Well
06 May 13	80.8 kg	100%
04 May 13	82.1 kg	100%
29 Apr 13	81.1 kg	100%
22 Apr 13	83.6 kg	Not Applicable
21 Jan 13	80.6 kg	Reasonably Well
12 Jan 13	81.1 kg	100%
07 Jan 13	83.6 kg	Reasonably Well
29 Oct 12	81.3 kg	Reasonably Well
20 Sep 12	85.5 kg	Not Applicable

Date Started: 04 Feb 11

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 95.7 kg
19 Apr 12	76.9 kg	100%
11 Apr 12	79.7 kg	Reasonably Well
25 Jan 12	74.2 kg	Reasonably Well
07 Jan 12	75.7 kg	100%
05 Nov 11	75.3 kg	Reasonably Well
04 Nov 11	75.7 kg	Reasonably Well
23 Oct 11	75.7 kg	Reasonably Well
25 Sep 11	76.2 kg	Reasonably Well
28 Aug 11	76.2 kg	Reasonably Well
17 Aug 11	77.4 kg	Reasonably Well
07 Aug 11	77.8 kg	Reasonably Well
04 Aug 11	79.2 kg	Reasonably Well
31 Jul 11	78.5 kg	Reasonably Well
28 Jul 11	78.9 kg	Reasonably Well
27 Jul 11	79.3 kg	Reasonably Well
19 Jul 11	79.4 kg	Reasonably Well
10 Jul 11	80.3 kg	Reasonably Well
27 Jun 11	81.0 kg	Reasonably Well
26 Jun 11	81.0 kg	100%
25 Jun 11	81.2 kg	Reasonably Well
18 Jun 11	81.8 kg	Reasonably Well
01 Jun 11	82.6 kg	Reasonably Well
31 May 11	83.4 kg	Reasonably Well
30 May 11	83.6 kg	Reasonably Well
23 May 11	84.8 kg	Reasonably Well
21 May 11	84.2 kg	Reasonably Well
08 May 11	86.5 kg	Reasonably Well
09 Apr 11	87.1 kg	Reasonably Well
07 Apr 11	87.7 kg	Reasonably Well
28 Mar 11	88.0 kg	Reasonably Well
27 Mar 11	88.5 kg	Reasonably Well
19 Mar 11	88.8 kg	Reasonably Well
14 Mar 11	88.7 kg	Reasonably Well
12 Mar 11	89.0 kg	Reasonably Well
09 Mar 11	90.0 kg	Reasonably Well
07 Mar 11	89.4 kg	Reasonably Well
28 Feb 11	89.8 kg	100%
21 Feb 11	90.7 kg	100%
14 Feb 11	90.7 kg	100%
08 Feb 11	92.5 kg	Reasonably Well
04 Feb 11	95.7 kg	Not Applicable