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Siegels
Journal
22 Dec 16
Siegels's Journal, 22 Dec 16
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Weigh In record (no journal entry) for 22 December 2016
64.1 kg
Lost so far:
2.5 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2016:
1884 kcal
Fat: 28.30g | Prot: 154.43g | Carbs: 165.37g.
Breakfast:
Big Marty's Large Rolls, Egg White, Bacon, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Quiznos Honey Mustard Chicken Sub (6 inch).
Snacks/Other:
Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
2115 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
Gaining 4.4 kg a Week
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Siegels's Weight History
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