Weigh In record (no journal entry) for 21 December 2016
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97.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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302 kcal
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Fat: 8.81g | Prot: 2.28g | Carbs: 54.21g.
Breakfast: Plätzchen. Snacks/Other: Kinderpunsch. more...
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Losing 3.5 kg a Week
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