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Mikie
Journal
01 Jan 12
Mikie's Journal, 01 Jan 12
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Weigh In record (no journal entry) for 01 January 2012
102.5 kg
Lost so far:
0 kg
.
Still to go:
25.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 January 2012:
1150 kcal
Fat: 42.50g | Prot: 56.00g | Carbs: 148.00g.
Breakfast:
Active Lifestyle Almond & Cranberry Instant Oatmeal.
Dinner:
light mayo, Swiss Cheese Slices, Subway 6" Turkey Breast and Ham, Swiss Cheese Slices, Light Mayo, 6" Turkey Breast and Ham.
Snacks/Other:
Milk Chocolate Bar with Almonds.
more...
3062 kcal
Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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Mikie's Weight History
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