allanpendlebury's Journal, 18 Dec 16

Another day of not too much exertion: Shampooed carpets; dogs for walk. Oh well I'll make up tomorrow; gym day, unless we get snowed in.

View Diet Calendar, 18 December 2016:
1570 kcal Fat: 70.01g | Prot: 81.35g | Carbs: 180.44g.   Breakfast: Orange, Bananas, Coffee, Toasted Mixed Grain Bread. Lunch: Bananas, Brunswick Seafood Snacks Kippered Boneless Herring Fillets, Grapes. Dinner: Cooked Red Cabbage, Pork Loin (Tenderloin), Roasted Potato. Snacks/Other: Banana Bread, Baker's Unsweetened Chocolate, Kirkland Signature Roasted Whole Unsalted Cashews. more...

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