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Siegels
Journal
14 Dec 16
Siegels's Journal, 14 Dec 16
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Weigh In record (no journal entry) for 14 December 2016
64.9 kg
Lost so far:
1.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2016:
733 kcal
Fat: 35.91g | Prot: 36.39g | Carbs: 64.94g.
Breakfast:
Cream Cheese, Hill Country Fare Old Fashioned Oatmeal, Roll (Home Recipe or Bakery), Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Scrambled Egg (Whole, Cooked), Milk (Nonfat).
Lunch:
Banana.
more...
1900 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
Gaining 7.6 kg a Week
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Siegels's Weight History
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