Weigh In record (no journal entry) for 11 December 2016
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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734 kcal
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Fat: 29.11g | Prot: 46.74g | Carbs: 77.09g.
Breakfast: Bananas, Peanut Butter, Pom Pain Ultra-Moelleux. Lunch: Skotidakis Feta Cheese, Pork Loin (Tenderloin, Lean Only), Costco Demi Ciabatta, Colavita Balsamic Vinegar, Arugula Lettuce, Broccoli, Cherry Tomatoes, Cucumber (with Peel), Onions, Olive Oil. more...
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Losing 0.1 kg a Week
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