Barb Mickles's Journal, 11 Dec 16

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been sick

60.7 kg Lost so far: 9.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

757 kcal

Fat: 19.32g | Prot: 18.95g | Carbs: 130.33g. Breakfast: Prune Juice, Pie, Musselman's Natural Unsweetened Apple Sauce. Dinner: Custard Pie. Snacks/Other: Jell-O Grape Gelatin, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...

3535 kcal

Exercise: fitbit 1447 - 9 hours, Sleeping - 7 hours, fitbit 4530 - 8 hours. more...

Losing 1.1 kg a Week

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Barb Mickles's Weight History

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Barb Mickles's Journal, 11 Dec 16

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Barb Mickles's Weight History