Weigh In record (no journal entry) for 30 December 2011
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82.5 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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1588 kcal
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Fat: 61.57g | Prot: 56.55g | Carbs: 176.38g.
Breakfast: Light Margarine Sticks, Blueberries, Oatmeal. Lunch: Walnuts, Cos or Romaine Lettuce , Peeled Baby-cut Carrots, Creamy Caesar Dressing, Cherry Tomatoes. Dinner: Potato Wedges, 1/2 lb. Buffalo Burger. Snacks/Other: Bananas , Home Cooked Salted Virginia Peanuts, Clementines. more...
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2502 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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Losing 10.8 kg a Week
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