Weigh In record (no journal entry) for 05 December 2016
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159.8 kg
Lost so far: 10.7 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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857 kcal
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Fat: 12.56g | Prot: 84.52g | Carbs: 79.96g.
Breakfast: Hacendado Copos de Arroz y Trigo Integral con Chocolate, Mercadona Leche Semidesnatada. Lunch: Pechuga de Pollo a la Plancha. Dinner: DIA Palitos de Surimi, Hacendado Ensalada 4 Estaciones, Hacendado Té Verde. Snacks/Other: Hacendado Piña en Su Jugo. more...
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Gaining 1.6 kg a Week
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alexenplanguay's Weight History
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