Weigh In record (no journal entry) for 08 December 2016
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102.5 kg
Lost so far: 18.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1514 kcal
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Fat: 52.05g | Prot: 53.09g | Carbs: 219.76g.
Breakfast: Sara Lee Whole Grain White Bread, Yoplait Light Fat Free Yogurt - Red Raspberry, Jennie-O Turkey Bacon, Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Toasted Raisin Bread. Lunch: Green Giant Sugar Snap Peas, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Snacks/Other: Kraft Traditional Caramels, Great Value Pineapple Chunks, Pears, Blackberries. more...
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steady weight
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pjdereadt's Weight History
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