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В 23:00
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83.8 kg
Lost so far: 7.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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912 kcal
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Fat: 34.04g | Prot: 50.41g | Carbs: 113.33g.
Breakfast: Рафинад, Альпенгурт Сливки 10%, Кофе (Растворимое), Леся_Овсяная Каша. Lunch: Леся_Салат из Сырых Овощей, Леся_Бедро Индейки, Леся_Каша Перловая. Dinner: Магнит Хурма, Леся_Горбуша Запеченная. Snacks/Other: Чай. more...
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2834 kcal
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Exercise:
Плаванье - 20 minutes, Squats (Legs) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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Olesya Tarasova's Weight History
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