Weigh In record (no journal entry) for 28 November 2016
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160 kg
Lost so far: 10.5 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1104 kcal
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Fat: 34.75g | Prot: 43.13g | Carbs: 115.66g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Copos de Arroz y Trigo Integral con Chocolate. Lunch: Hacendado Té Verde, Hacendado Arroz Tres Delicias. Dinner: Verdifresh Ensalada César. Snacks/Other: Hacendado Batido de Fresa. more...
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Gaining 0.2 kg a Week
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alexenplanguay's Weight History
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