br_e_co's Journal, 11 Jan 10

38" belly

View Diet Calendar, 11 January 2010:
2846 kcal Fat: 120.96g | Prot: 175.50g | Carbs: 151.61g.   Breakfast: thinkthin, Land O Lakes Lowfat Half and Half, Coffee. Lunch: Kraft Free Zesty Italian, Baby Spinach, Soy Slender Soy Milk, Pure Protein. Dinner: Grey Poupon, Oven Roasted Turkey Meatballs, private selection sugar snap peas. Snacks/Other: Double Cheeseburger, Ultra Light Beer, Patty Melt, Extra Crispy Golden Crinkles French Fried Potatoes, Chocolate Covered Peanuts, Roasted & Salted Sunflower Seeds, Deviled Ham, celery, Fiber Choice. more...
2967 kcal Exercise: Driving - 30 minutes, Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...

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