Weigh In record (no journal entry) for 23 November 2016
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89.9 kg
Lost so far: 4.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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764 kcal
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Fat: 15.53g | Prot: 13.35g | Carbs: 167.55g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Капустный Салат, Вегетарианский Овощной Суп (Приготовлено с Водой), Зеленое Яблоко. Dinner: Магнит Хурма, Капустный Салат. Snacks/Other: Помело. more...
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Losing 7.7 kg a Week
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elvirasever's Weight History
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