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Oh boy, my eating was bad bad last week. Went out to celebrate a birthday Saturday. Decided to enjoy eating whatever for the last time. I did exercise last week and slowly getting over that stiffness but able push thru and do whatever. Today's the day to get my eating under control. I'm going to join a challenge for some motivation or at least to track. Unbelievable how quickly all of bad habits returned.
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68.0 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2010:
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1546 kcal
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Fat: 56.52g | Prot: 42.65g | Carbs: 230.02g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Garden Vegetable with Italian Sausage. Dinner: Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Werther, Ice Cream 100 Calorie, Almonds, Clementine, Apple. more...
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2700 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours, Conditioning exercise (health club) - 2 hours. more...
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Gaining 0.7 kg a Week
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