Weigh In record (no journal entry) for 19 November 2016
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85.5 kg
Lost so far: 32.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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367 kcal
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Fat: 8.18g | Prot: 19.46g | Carbs: 52.62g.
Breakfast: Lucerne Salted Caramel creamer, Coffee. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. Snacks/Other: Tree Top Natural Apple Sauce. more...
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Losing 0.2 kg a Week
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kmkjmomma's Weight History
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