Weigh In record (no journal entry) for 14 November 2016
|
77.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2016:
|
2001 kcal
|
Fat: 51.24g | Prot: 89.14g | Carbs: 310.87g.
Breakfast: Brown Sugar, Cantaloupe Melons, Dairyland Coffee Cream, Dairyland Homogenized Milk, Honey, Bananas, Adams 100% Natural Crunchy Peanut Butter. Lunch: White Rice. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: English Muffin with Butter, Trader Joe's Chevre, Maple Syrup, Cheerios, Carr's Table Water Crackers, Cottage Cheese (Lowfat 2% Milkfat), Brown Sugar. more...
|
|
2755 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 20 minutes, One hour work out with weights - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 7 hours, Sitting - 5 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LotusLandJoe's Weight History
|