kathleenscanlan's Journal, 31 Oct 16

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Weigh In record (no journal entry) for 31 October 2016

62.8 kg Lost so far: 31.1 kg. Still to go: 7.4 kg. Diet followed: 100%.

View Diet Calendar, 31 October 2016:

872 kcal

Fat: 64.95g | Prot: 49.55g | Carbs: 22.66g. Breakfast: Butter Whipped (Salted), Egg, Tea (Brewed). Lunch: Ground Beef (80% Lean / 20% Fat), Celery. Dinner: Kraft American Cheese Slice, Cooked Cauliflower (from Fresh). more...

1950 kcal

Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Yard Work (gardening) - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

Comments

Great maintenance!

31 Oct 16 by member: HCB


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kathleenscanlan's Journal, 31 Oct 16

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