Weigh In record (no journal entry) for 30 October 2016
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2016:
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1196 kcal
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Fat: 38.02g | Prot: 58.41g | Carbs: 152.46g.
Breakfast: Мёд, Чай, Бутерброд с Ветчиной и Сыром. Lunch: Ситисет Бутерброд на Темном Хлебе с Рыбой (Лососем), Розовое Вино, Куриные Голени (Кожа не Съедена), Приготовленная Цветная Капуста (без Жира), Овощное Рагу. Snacks/Other: Печенье к Чаю, Мёд, Чай. more...
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1710 kcal
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Exercise:
Resting - 5 hours and 56 minutes, Standing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Squats (Legs) - 3 minutes. more...
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Losing 0.7 kg a Week
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Mom Stifler's's Weight History
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