allendick's Journal, 25 Oct 16

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Been a bit more careful, but not counting calories. Avoiding alcohol seems to make the difference.

98.8 kg Lost so far: 5.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

Losing 1.1 kg a Week

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Yes totally agree that avoiding alcohol is a huge lifestyle change in a positive direction! Sleep better, feel better, lose weight and be more active instead of consuming empty calories.

25 Oct 16 by member: Lakeontario


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allendick's Journal, 25 Oct 16

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