Weigh In record (no journal entry) for 23 October 2016
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82.1 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1516 kcal
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Fat: 63.18g | Prot: 116.46g | Carbs: 122.88g.
Breakfast: Simply Orange Orange Juice. Lunch: Kraft Zesty Italian Dressing, Cucumber (Peeled), Tomatoes, Lettuce, Lilydale Chicken Breast Boneless Skinless. Dinner: Pita Bread, Unico Solid Light Tuna. Snacks/Other: Chester's Cheese Popcorn. more...
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Gaining 0.1 kg a Week
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