alexenplanguay's Journal, 22 Oct 16

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Weigh In record (no journal entry) for 22 October 2016

167.7 kg Lost so far: 2.9 kg. Still to go: 87.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2016:

1090 kcal

Fat: 29.58g | Prot: 37.51g | Carbs: 164.86g. Breakfast: Hacendado Copos de Arroz y Trigo Integral con Chocolate, Mercadona Leche Semidesnatada. Lunch: Hacendado Arroz Tres Delicias. Dinner: Gallina Blanca Sopa de Pollo con Fideos Finos, Huevo Cocido, Hacendado Ensalada California. Snacks/Other: Hacendado Gelatina, Hacendado Gelatina, Videca Macedonia de Frutas. more...

4260 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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alexenplanguay's Journal, 22 Oct 16

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alexenplanguay's Weight History