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No exercise walking for me today....cold, drizzly, windy, plus my legs feel tired, an unusual occurrence. I might consider Stairmaster when I return from my volunteering at the thrift shop. I'll be walking up a storm there, so I may end up taking today off.
Yesterday was a hungry day for me. Just couldn't seem to get things under control until I added a salad at about 8PM. My calories were over what I'd prefer, but what's a girl gonna do??? While I'm planning on another strawberry smoothie for today, I think I'll scale back on other sweet items (cantaloupe, whipped cream, etc.) as I suspect they were partially responsible for my hunger.
But I must give myself credit for not caving in to peanut butter!!! Oh, did I want that last night when I was hungry! I could just taste the creaminess....feel the crunchiness of the peanuts, etc. It was a BAD craving. I very nearly caved in, but talked myself into a much more adult response and had that salad instead. Then, I was fine.
View Diet Calendar, 07 December 2011:
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1463 kcal
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Fat: 100.19g | Prot: 91.29g | Carbs: 50.76g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Dinner: NY strip steak, Armenian cucumber, romaine, salad toppins, Wishbone ranch dressing, Organicville non-dairy ranch dressing. Snacks/Other: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Jello Mousse Temptations - Caramel Creme, Endulge Peanut Caramel Cluster Bar. more...
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 Comments
Your a strong person to leave the peanutbutter alone...You did good...☺
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07 Dec 11 by member: Gigi39
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Thanks Bren & Gigi....that PB is my kryptonite!
07 Dec 11 by member: Sandy701
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If I was to start on peanut butter I am sure 1/2 the jar would vanish in a heart beat. So glad you didn't go there.
07 Dec 11 by member: karenagain
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I hear you Sandy,The candy I made was with peanut butter and caramel dipped in chocolate.Took ALL my will power not to endulge.Peanut butter is evil..Gotta love a good salad.
07 Dec 11 by member: sexynonna
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Awesome willpower! Can I borrow some? I didn't do so good...darn PB monster got me with my own cookies too! Shoulda had a salad! PB Salad? I wonder...PB salad dressing? Could that possibly be good? I think if you looked in my head you would see PB!
07 Dec 11 by member: gg-girl
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Karen, Nonna, and Dar....Why is it that Atkins allows nuts and nut butters so early in OWL (and nuts after 2 wks. of Induction) when they're so darn EVIL???!!! Like Karen, once I open the jar, well, the jar will be gone in short order.
07 Dec 11 by member: Sandy701
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Good evening Sandy - There is something about the cold weather that makes us hungry as a horse - and the nuts sure don't help! I'm sure as soon as things settle down you'll give more attention to portion control (or at least I'm hoping that for myself).
07 Dec 11 by member: BuffyBear
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Morning, Sandy...I so hear you on that peanut butter craving...I, too, have been fighting it. So far, so good. I had a low carb yogurt last night...that seemed to take care of it for me. Hope you have a great day!
08 Dec 11 by member: ctlss
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Buffy it sure seems like the colder it has gotten, the more I'm eating! Maybe I need to try to incorporate more warm beverages, like the tea you've suggested. Stay warm!
08 Dec 11 by member: Sandy701
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Stef, I wish I lived near a Krogers so I could sample that nice low-carb yogurt. The grocery chains here do not carry anything low carb, so I have to mix up some Greek yogurt with s/f preserves to get the same effect. It's a good combination, but I don't seem to eat enough of it to eat up all the yogurt before it goes bad. Have a great Thursday.
08 Dec 11 by member: Sandy701
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Sandy701's Weight History
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