Weigh In record (no journal entry) for 06 December 2011
|
82.5 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2011:
|
1328 kcal
|
Fat: 28.33g | Prot: 51.94g | Carbs: 227.50g.
Breakfast: flour and water gravy, great value biscuits, bacon, egg white, banana, lowfat chocolate milk. Lunch: Oatmeal Cookies (Without Raisins), lenders onion bagel, bologna. Dinner: bean and cheese burrito, peas. Snacks/Other: lowfat chocolate ice cream, orange. more...
|
|
2277 kcal
|
Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maggie64's Weight History
|