Ettenaj's Journal, 30 Sep 16

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Weigh In record (no journal entry) for 30 September 2016

114.8 kg Lost so far: 0 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2016:

1274 kcal

Fat: 42.55g | Prot: 35.08g | Carbs: 181.26g. Breakfast: Bacon, Egg and Cheese Croissant Sandwich, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Tropicana Cranberry Cocktail. more...

2916 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ettenaj's Journal, 30 Sep 16

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Ettenaj's Weight History