Weigh In record (no journal entry) for 22 September 2016
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64.4 kg
Lost so far: 23.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1482 kcal
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Fat: 78.30g | Prot: 75.32g | Carbs: 130.12g.
Breakfast: Milk Chocolate Candies, Herbal Tea, Nestle Sweetened Condensed Milk, Coffee (Instant Powder), Nutiva Organic Chia Seed, Meijer Brazil Nuts, Walnuts. Lunch: Walnuts, Broccoli, Delta Pride Catfish Fillets. Dinner: Great Value Jelly Beans, Egg, Parmesan Cheese (Grated). Snacks/Other: Butter, Baked Potato (Peel Eaten), Chicken Stock, Pears. more...
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2475 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 15 minutes, Sitting - 3 hours, Driving - 3 hours, Standing - 10 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 0.8 kg a Week
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CathyWall's Weight History
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