Weigh In record (no journal entry) for 20 September 2016
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88.4 kg
Lost so far: 6.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1627 kcal
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Fat: 62.86g | Prot: 123.27g | Carbs: 142.37g.
Breakfast: Bananas, Coffee with Cream, Quaker 100% Whole Grain Oatmeal, Egg, Milk (Fat Free or Skim, Calcium Fortified), Manitoba Harvest Hemp Hearts. Lunch: Baby Spinach, Chicken, Casa Mendosa Whole Wheat Tortillas. Dinner: Liberte Greek Yogurt 0%, Pace Chunky Salsa Medium, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Bob's Red Mill Chia Seed, Frozen Blueberries, Liberte Greek Yogurt 0%, Dairyland 1% Cottage Cheese. more...
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Losing 6.4 kg a Week
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