johnpersico's Journal, 23 Nov 11

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Weigh In record (no journal entry) for 23 November 2011

67.2 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2011:

950 kcal

Fat: 20.49g | Prot: 25.17g | Carbs: 174.48g. Breakfast: toast, Coffee with Sugar. Snacks/Other: trail bars, pistachios. more...

2370 kcal

Exercise: Running - 6/mph - 22 minutes, Stretching (yoga) - 28 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.3 kg a Week

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