Weigh In record (no journal entry) for 31 August 2016
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94.5 kg
Lost so far: 23.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 22.29g | Prot: 39.81g | Carbs: 31.31g.
Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Fresh Express Garden Salad, Nature Sweet Cherub Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Finely Shredded Colby & Monterey Jack Cheese. more...
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Gaining 0.6 kg a Week
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kmkjmomma's Weight History
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