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Think I finally broke my stall...been playing with the same 2# for almost 2 weeks...down today! went for a 3 mile walk yesterday, longest since I had my surgery...back was a little sore, but I think that was because I wore heels on Saturday (friends wedding) and I liked them, but my feet, legs and back weren't too crazy about them lol - Great week all!!
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94.7 kg
Lost so far: 23.3 kg.
Still to go: 23.0 kg.
Diet followed: 100%.
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700 kcal
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Fat: 31.50g | Prot: 59.25g | Carbs: 44.36g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Great Value No Sugar Added Frozen Mixed Fruit, Lucerne Creme Brulee Coffee Creamer. Lunch: Lucerne Sliced Provolone Cheese, Great Value Buttery Rounds Baked Crackers, Great Value Luncheon Meat. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Pork Roast (Lean Only Eaten). more...
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Losing 6.0 kg a Week
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