Weigh In record (no journal entry) for 18 November 2011
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65.0 kg
Lost so far: 11.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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788 kcal
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Fat: 37.85g | Prot: 87.97g | Carbs: 19.20g.
Breakfast: Hot Tea, Sweet 'N Low, Eggs, Bacon. Lunch: Maple Grove Farms Sugar Free Raspberry, Water, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Hot Tea, Sweet 'N Low. more...
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Losing 0.3 kg a Week
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StarKeeper's Weight History
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