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Mikie
Journal
18 Nov 11
Mikie's Journal, 18 Nov 11
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Weigh In record (no journal entry) for 18 November 2011
99.8 kg
Lost so far:
2.7 kg
.
Still to go:
22.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 November 2011:
3719 kcal
Fat: 215.46g | Prot: 132.84g | Carbs: 281.36g.
Breakfast:
sausage, egg and cheese croissant.
Lunch:
6" Chicken Marinara Melt.
Dinner:
Cheese Sticks, Large Cheeseburger.
Snacks/Other:
Peanut M&M's, Twix Chocolate Caramel Cookie Bars, oatmeal cookie.
more...
2902 kcal
Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Mikie's Weight History
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