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I have not posted a thread for about two weeks. OK two weeks. Weight has been creeping up but today it is down thanks to a digital scale. It is all about motivataion and eating correct foods. Hard a hell. Keep the Faith and Keep Praying.
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143.8 kg
Lost so far: 1.4 kg.
Still to go: 34.9 kg.
Diet followed: 100%.
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Gaining 0.1 kg a Week
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