Weigh In record (no journal entry) for 25 August 2016
|
81.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 19.08g | Prot: 80.93g | Carbs: 263.70g.
Breakfast: Natrel Lactose Free Skim Milk, Nature's Path Multigrain Oatbran Cereal. Lunch: Chicken Gyro Sandwich. Dinner: Sweet Onions, Primo Tomato Sauce, Sobeys Lean Ground Beef, Spaghetti. Snacks/Other: Grapes, Plums, Peaches. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|