Weigh In record (no journal entry) for 25 August 2016
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64.4 kg
Lost so far: 39.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 12.01g | Prot: 36.27g | Carbs: 52.13g.
Breakfast: Cantaloupe Melons, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kraft 2% Milk American Cheese Singles, Egg, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Coffee (Brewed From Grounds). more...
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Losing 3.2 kg a Week
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shmiller's Weight History
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