Weigh In record (no journal entry) for 16 November 2011
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169.4 kg
Lost so far: 7.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1582 kcal
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Fat: 75.15g | Prot: 63.09g | Carbs: 150.50g.
Breakfast: Toasted Whole Wheat Bread . Lunch: French Fries (Small), Coke Zero , Double Cheeseburger (No Bun). Dinner: Pepperoni Pizza. Snacks/Other: Oil Popped Popcorn (Microwaved), Milk (2% Lowfat with Added Vitamin A), Diet Dr. Pepper (20 oz), Sugar Free Coconut Candy, Apples . more...
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4927 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.1 kg a Week
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