Weigh In record (no journal entry) for 23 August 2016
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65.8 kg
Lost so far: 5.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 34.54g | Prot: 40.00g | Carbs: 5.55g.
Breakfast: Cream (Half & Half), Coffee, Guacamole. Lunch: Capers, Tilapia (Fish). Dinner: Shrimp, Arugula Lettuce, Iceberg Lettuce (Includes Crisphead Types), Publix Crumbled Blue Cheese, Kroger Red Wine Vinegar, Wesson Oil Best Blend. Snacks/Other: Kraft Medium Cheddar Cheese. more...
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Losing 0.2 kg a Week
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Kim4dogNite's Weight History
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