Weigh In record (no journal entry) for 22 August 2016
|
70.7 kg
Lost so far: 4.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 15.03g | Prot: 63.79g | Carbs: 145.98g.
Breakfast: Nescafe Classic. Lunch: Naartjie, Lemon, Nescafe Classic, Onions, Cucumber (with Peel), PnP Shredded Tuna in Water, Whole Wheat Bread. Dinner: DairyBelle Low Fat Chunky Cottage Cheese, Spaghetti, Ina Paarman's Beef Bolognaise Sauce. more...
|
|
1925 kcal
|
Exercise:
Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|