kmkjmomma's Journal, 20 Aug 16

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Weigh In record (no journal entry) for 20 August 2016

96.0 kg Lost so far: 22.0 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

545 kcal

Fat: 27.48g | Prot: 52.64g | Carbs: 21.93g. Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Market Pantry Frozen Mixed Fruit, Premier Nutrition High Protein Shake - Vanilla. Lunch: Steak, Beef Brisket. Dinner: Dakota Style Sunflower Seed Kernels, Great Value Colby Monterey Jack Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Nature Sweet Cherub Tomatoes, Fresh Express Garden Salad. more...

2642 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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kmkjmomma's Journal, 20 Aug 16

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