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I've been working out 3-4 times a week. 20 Minute jog... then weight lift for about 45 minutes.
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73.9 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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2823 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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analilia420's Weight History
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