SaintViper's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

106.2 kg Lost so far: 0 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

1875 kcal

Fat: 65.14g | Prot: 107.83g | Carbs: 227.69g. Breakfast: Chocolate Coated or Frosted Doughnuts, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Betty Crocker Corn Bread & Muffin Mix, Ground Beef (Cooked), Great Value Pasta Shells. Snacks/Other: Sugared or Glazed Doughnuts, Great Value Large Curd Cottage Cheese. more...

3034 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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SaintViper's Journal, 17 Aug 16

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SaintViper's Weight History