Weigh In record (no journal entry) for 15 August 2016
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106.2 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 34.88g | Prot: 88.96g | Carbs: 30.13g.
Breakfast: Frank's Redhot Original Cayenne Pepper Sauce, White Mushrooms (Stir-Fried), Sweet Red Peppers, Celery, Boiled Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Tuna in Water (Canned), Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Green String Beans, Cooked Peas and Carrots (from Fresh). Snacks/Other: Cheddar Cheese, Iogo 0% Yogurt. more...
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Losing 0.6 kg a Week
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gregward's Weight History
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