kmkjmomma's Journal, 14 Aug 16

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Weigh In record (no journal entry) for 14 August 2016

96.6 kg Lost so far: 21.5 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

265 kcal

Fat: 7.12g | Prot: 34.34g | Carbs: 16.23g. Breakfast: Water, Open Nature 2% Greek Yogurt, Great Value Frozen Peaches, Premier Nutrition High Protein Shake - Vanilla. Dinner: Water, Costco Rotisserie Chicken. more...

2454 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

3 Supporters Support

Comments

Good job!

14 Aug 16 by member: pandasmom


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kmkjmomma's Journal, 14 Aug 16

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