Weigh In record (no journal entry) for 08 August 2016
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 77.98g | Prot: 108.83g | Carbs: 101.76g.
Breakfast: frozen berries, protein powder, chia seeds, greens. Lunch: Great Value Pepper Jack Cheese, Mary's Gone Crackers Original Seed Crackers, Hope Organic Spicy Avocado Hummus, Fried Egg. Dinner: turkey zucchini quinoa bake. Snacks/Other: Bananas, vanilla almond milk, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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1298 kcal
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Exercise:
Treadmill - 9 minutes, renee desk work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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SupPaddlegirl's Weight History
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