|
happy wednesday. another sunny morning in florida. just waking up ,drinking bullet proof coffee. should mow more lawn. pace myself. mow 1 tank of gas at a time. hope everyone is healthy and happy
|
72.8 kg
Lost so far: 21.1 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
|
|
834 kcal
|
Fat: 55.78g | Prot: 70.71g | Carbs: 2.04g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Butter (Salted). Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks. Snacks/Other: Strawberries, Utz Pork Rinds, Utz Pork Rinds. more...
|
|
2340 kcal
|
Exercise:
Housework - 20 minutes, Vacuuming - 40 minutes, Mowing Lawn - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|